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How to use this book
How to use this book
There are only two things that need to be done: the first is
to identify the best wrap to
hold your hernia in, whatever type
it may be (Scrotal / inguinal). Here you can find all the wrap systems that are
in this book. The wraps can be used for both males and females.
Finding more than one system
The bandage
A rigid cotton bandage (4 meters in length and 4.5 cm in width) - shown in the photo - was used for this type of wrap. Finding more than one system
The people who have the biggest problems are the ones who
work on their feet all day long (deli counter assistants, hairdressers, shop
assistants), musicians (who play wind instruments) and athletes.
These people usually use two or three different types of
bandages. One for when they are resting and the other for when they are putting
significant stress on the body, like playing an instrument or working on their
feet.
There’s just one rule: hold the hernia in place in the most
comfortable way possible.
So what you have to do is find a wrap that holds the hernia
in the best way possible and then another wrap that is a bit more flexible and
less invasive for “down” times. Switching between two systems gives the skin
time to recover from its contact with the bandages.
The exercises
This website is for informational and entertainment purposes only and is
not a substitute for medical advice, diagnosis, or treatment.
